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Breakfast

yesterday we had gusty winds. today it will be more windy. to start we had clear skies. a chilly start to the day and had the clear skies. we will see sunshine very few showers in the west. scotland will continue with a view showers. all the time gladwell building from the west. you can see heavy rain living in across northern ireland accompanied by strengthening winds. —— moving in stop a view showers in the english channel which could flirt with south coast during the course of the day. the rain coming in from the west travelling east and south—east during the day. it will not make it down into the far south—east until in the day. behind the wins it will be quite showery. to give an idea of wind strength, this is what we are looking at. severe gales in the

All , Winds , Clear-skies , West , Western-scotland , Northern-ireland , View-showers , Heavy-rain-living , Time-gladwell-building , Rain-in-the-west , Showers , Course

5 Tipps für guten Schlaf auf Reisen

Pharmazeutin Laura Rudolph
|
15.07.2021
Mit zunehmenden Lockerungen rücken auch Fernreisen wieder in greifbare Nähe. Ein Flug über mehrere Zeitzonen hinweg bringt den Schlaf-Wach-Rhythmus oft komplett durcheinander. Die folgenden fünf Tipps helfen, auch im Urlaub entspannt zu schlafen.
Ein Nickerchen im Flugzeug? Das ist nicht immer die beste Idee, vor allem nicht dann, wenn man in Richtung Westen fliegt.
© undrey/iStockphoto
1. Im Vorfeld daran gewöhnen
Beginnen Sie schon einige Tage vor Reisebeginn, Ihre innere Uhr auf die Zeitzone des Zielortes umzuprogrammieren: Reisen Sie Richtung Westen, gehen Sie pro Tag maximal eine Stunde später als üblich zu Bett und stehen Sie eine Stunde später auf. Bei Reisen Richtung Osten funktioniert diese Methode umgekehrt.

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Figuren der Zürcher Medienszene: Stefan Hohler, Polizeireporter

Figuren der Zürcher Medienszene: Stefan Hohler, Polizeireporter
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