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Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III.

Our monthly astrological forecast invites you to find embodied alignment in your daily life through perspective, reflections, and inquiry.

During your COVID 19 recovery, you may feel less energetic and mentally exhausted as your body had to undergo a lot to fight off the deadly virus. So, these three yoga asanas by Grand Master Akshar can be highly beneficial for your speedy recovery.

Researchers are still sorting out the exact mechanism, but they suspect it has to do the way these practices stimulate different areas of the brain tied to mood, memory, and emotion, says Nikesh Bajaj, DO, a neurologist specializing in sports neurology and traumatic brain injury. Frontal Lobe Known as the brain’s command center, the frontal lobe houses the primary motor complex (which controls movements of the face, arms, and legs) as well as decision-making and problem-solving. Controlling our actions and moods and practicing restraint are frontal-lobe processes. Evidence shows that yoga c...

Mindful Moments with Marita Article by Finding Your Balance As we age, we lose balance. We don’t often think about this aspect of physical wellness; we are more familiar with losing muscle mass and flexibility as we age. However, integrating balance into your physical routine is important to help guard against falls, especially in older adults. Most of us tend to be familiar with static balance, which is focused on maintaining steadiness while in a stationary position (think standing on one leg). However, we tend to be less familiar with dynamic balance, which is remaining steady ...