Detailed text transcripts for TV channel - FOXNEWS - 20120218:12:39:00
Red carpet shape. >> all about multitasking, toning and compound sets. what you want to do is work your triceps three times in a row biceps and shoulders and burn it up. >> whenever i do arm exercises i want to use heavier weights i always seem to bulk up and look like a wrestler as opposed to having toned arms. >> i would do different moves with it so instead of doing maybe 20 reps maybe do 10 one way and 10 doing another. triceps you can do a french press. so this is -- i call this impressive arms, get it, press? >> don't have another set? >> i want to give it a try. >> no. i was being facet...
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