Dance this weekend — it's good for you in more ways than you know
Nkateko “Takkies” Dinwiddy, Bontle Modiselle and Mpho LePantsula on being dance fitness instructors
Source: timeslive.co.za
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Dance fitness classes get people moving to the beat
Jaiva has always been part of our culture.
Source: sowetanlive.co.za
Getting fit does not need to be in isolation
Bootcamp shows black community can also achieve fitness.
Source: sowetanlive.co.za
Juanita Khumalo on her hair journey and low manipulation hair care routine
Five years ago Juanita Khumalo decided to go natural after her hair suffered damage due to chemical processing and heat styling. Now she ensures that it's taken care of in the most efficient way.
Source: news24.com