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The Turkish getup is a fundamental total-body exercise, but it's tough to master. Here's how to do it—and some guidance on why and when to do it, too.

The Turkish getup is a fundamental total-body exercise, but it's tough to master. Here's how to do it—and some guidance on why and when to do it, too.

Men's Health experts say the Turkish getup exercise is an overcomplicated waste of your time and energy for workouts. Here are 3 alternatives. 

The Best Cardio HIIT Workouts to Burn Fat Men's Journal 1/26/2021 Lee Boyce © Cameron Stephen Prins Male trail runner sprinting up rocks on side of mountain Training efficiently is the name of the game when time isn’t on your side, but you still want to burn body fat and spark your metabolism. That’s where HIIT training comes in handy. HIIT stands for “high-intensity interval training,” and it’s a basic way to alternate between hard work and rest to torch calories during and long after your workout. The best cardio HIIT workouts don’t just involve sprints (a...