The best workout moves for feeling 10 YEARS younger
A 57-year-old fitness expert has revealed the exercises you can do at home to make you feel 10 years younger. Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness industry since 1985, has created total body workouts that tackle common issues including balance, strength and co-ordination. 'The good news is that regular exercise can not only prevent the negative changes we associate with ageing, but may also reverse them,' he told Femail. Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness ind...
Source: dailymail.co.uk