Detailed text transcripts for TV channel - KGO - 20150327:09:51:00
>> reporter: no crunches for that perfect six pack. >> she looks so good. >> reporter: instead she uses pilates and ballet moves to strengthen her core. modified planks for balance and agility. >> it is harder than it looks. i swear. twisting teasers for challenging the entire core. >> it works the front muscles. so it's a good one. >> and ballet swan arms for her perfectly toned back and shoulders. a total body workout that will get anyone zombie slayer ready. abbie boudreau, abc news, west hollywood? >> so i guess the key is do pilates and you can escape zombies. >> glad you put the pieces t...
Source: news source