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Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub?
Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot…
Want to feel healthier and have loads more energy? Giving up booze could transform your training goals.
When David Hudson got committed to his daily routine, everything changed. He ate better, got serious about training, and his mood, body, and life changed.
Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fi...