How This Man Lost 20 Pounds and Got Totally Shredded in 12 Weeks
JJ Pan, 37, shares with Men's Health how a family health emergency prompted him to get into shape. He lost 20 pounds and got ripped at Ultimate Performance.
Source: menshealth.com
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The Diet and Workout That Helped This Man Lose Nearly 40 Pounds
Mark Bent, age 48, shares with Men's Health how he lost 37 pounds and built muscle with the help of a personal trainer at Ultimate Performance in Manchester.
Source: menshealth.com
How This Man Lost 20 Pounds and Got Totally Shredded in 12 Weeks
JJ Pan, 37, shares with Men's Health how a family health emergency prompted him to get into shape. He lost 20 pounds and got ripped at Ultimate Performance.
Source: menshealth.com
How This Man Lost 25 Pounds and Got in the Best Shape of His Life
Tom Shaw shares with Men's Health how overhauling his nutrition and being consistent in his workout routine helped him burn fat and build muscle.
Source: menshealth.com
How This Man Lost 50 Pounds and Got Shredded in 6 Months
Overhauling my nutrition and taking up weights helped me get down to 10 percent bodyfat
Source: menshealth.com