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I was 57 and could see 60 on the horizon. Staring at myself in the mirror, all I could see was just another woman fading into obscurity, living a life of “quiet desperation”. We moan about being wolf-whistled in our youth, but a totally disinterested silence is far worse, trust me. I felt uncomfortable in everything I wore, I was lethargic and just “coping” with life, hardly waking up and grabbing life.
Forget the barbell chest press, this workout will leave your pecs pumped
Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time,
With just a few weeks to go, Reuben reflects on his journey and looks ahead to the final stretch of his Total Transformation
Belfast PT Ollie Jowett lost a total of 27 pounds for his photoshoot. Jowett says he was determined to get ripped after suffering the initial diagnosis