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Qigong classes begin this week at Crow Point Yoga

Certified Qigong instructor Judy Milinowski will be holding classes at Crow Point Yoga and Boutique at 24 West St., Boothbay Harbor beginning Nov. 6 through the winter. Qigong is the 6,000-year-old Chinese System of ultimate wellness combining...

China , Chinese , Qi-gong , Judy-milinowski , Minutes-of-qigong-movement , Certified-qigong , Crow-point-yoga , Boothbay-harbor , Chinese-system , Qigong-meditation , Reiki-master , Holistic-training

Qigong classes begin this week at Crow Point Yoga

Certified Qigong instructor Judy Milinowski will be holding classes at Crow Point Yoga and Boutique at 24 West St., Boothbay Harbor beginning Nov. 6 through the winter. Qigong is the 6,000-year-old Chinese System of ultimate wellness combining...

China , Chinese , Judy-milinowski , Qi-gong , Minutes-of-qigong-movement , Certified-qigong , Crow-point-yoga , Boothbay-harbor , Chinese-system , Qigong-meditation , Reiki-master , Holistic-training

World Interfaith Harmony Week 2023 - Universal Healing: Awakening the Heart of Humanity :: Charter for Compassion

World Interfaith Harmony Week 2023 - Universal Healing: Awakening the Heart of Humanity :: Charter for Compassion
charterforcompassion.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from charterforcompassion.org Daily Mail and Mail on Sunday newspapers.

Donna-mills , Richard-rose , Jamal-rahman , Morgana-sythove-donna-mills , World-interfaith-harmony-week , Universal-healing , Pacific-time , Jan-chase , Morgana-sythove ,

World Interfaith Harmony Week 2023

World Interfaith Harmony Week 2023
charterforcompassion.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from charterforcompassion.org Daily Mail and Mail on Sunday newspapers.

Universal-healing , World-interfaith-harmony-week ,

Shavasana, key to good health and bliss

Shavasana, key to good health and bliss
December 13, 2020, 7:16 PM IST
By Ramesh I Kapadia
Shavasana is regarded as the king of asanas. Physical and mental relaxation achieved by Shavasana is unparallelled. The Shavasana technique relies on the premise that for optimum relaxation of muscles of the body, prior stretching of muscles is necessary. The stretching must be just enough to create a pleasant sensation. The awareness of an individual doing this exercise must be focussed on the process of stretching and relaxation.
In Shavasana, progressive deep relaxation is achieved by stretching and relaxation exercises of the body while staying aware. Shavasana practice begins with bringing one’s awareness onto one’s body. Normally, our mind has a tendency to wander. Bringing awareness to the body and keeping it there is the vital step. And if the mind wanders, without undue force gently bring it back to the body.

Niels-bohr , Rameshi-kapadia , Linkedin , Twitter , Facebook , Healing-programme , Supreme-self , Universal-healing , நியீல்ஸ்-போஹ்ர் , சென்டர் , ட்விட்டர் , முகநூல்