How to prevent middle-age weight gain – do exercise, eat right, get enough sleep … and start right now
How to prevent middle-age weight gain – do exercise, eat right, get enough sleep … and start right now Besides not getting enough exercise and healthy foods, there other challenges we face in midlife that might affect our ability to maintain a healthy weight Muscle loss and hormonal changes are a part of ageing, but we can prevent weight gain if we have ‘a disciplined regime, built around diet, fitness and sleep’
Source: scmp.com