How to Use Your Time Wisely: Productivity for Adults with ADHD
“Where did my day go?!?” This is a common lament among adults with executive function challenges, especially now that so many of us are working from home, and our daily routines are off-kilter. Without commutes and Little League practices, we may feel like we have more time — but that doesn’t mean we should fill every minute doing “stuff.” The key to effective time management is in our relationship with time itself. Making smart choices doesn’t mean adding in more activities, but improving the ways we choose to spend the time we have. We can think of time the same way we think o...
Source: additudemag.com