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Individualized exercise best for easing lower back pain, study says By (0) Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized "motor skills training," or MST. A two-year study of nearly 150 patients found that MST appears to better relieve disability from lower back pain than a more common but less-tailored exercise regimen broadly focused on improving strength and flexibility. Advertisement "Our findings suggest that motor skill training in functional activities i...

A little cover on that. weather now, rain along the east coast. even some spring snow in new england. the latest from meteorologist derek van dillen. >> the same system responsible for this week's -- weakening, but this time heavy rainfall. parts of massachusetts and rhode island and connecticut. this includes boston, you could see upwards of 6 inches of heavy wet snow. shading of yellow from philly to new york, two inches, locally hire amounts anticipated: it exits the coastline saturday midday. focus out west, snow fall to e