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"It acts as a natural thirst quencher and hydrates the body, keeping it refreshed and energised," Vikas Chawla, Ayurveda Expert, Vedas Cure, said
Ayurveda suggests the use of certain trees and herbs that have been shown to offer a wide range of health benefits
Daksha Bharadwaj - Veda, if ever can be called to have a religion, it is ETERNAL KNOWLEDGE, TRUTH & is therefore DIVINE”, , vedas, Vedas Cure
Ash gourd, also known as winter melon, is primarily composed of water -- about 96 per cent -- which makes it a low-calorie food with only 13 kcal per 100 g
She suggested following these tips "to feel good and live better"