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Celebrity chef and nutritionist Serena Poon explains exactly what she eats for breakfast, plus her favorite healthy swaps for traditional breakfast meals.
Registered dietitians explain why skyr Icelandic yogurt is such a great breakfast option, plus other great protein-packed breakfasts to try.
Switch up your morning routine with this loaded vegan tofu scramble quesadilla, packed with whole foods and bursting with flavor.
For anyone who enjoys a quick breakfast, or likes to eat on the go, this smoothie recipe will be a great part of your morning routine. The flavors of banana, peanut butter, cinnamon, and vanilla taste like a sweet indulgence but contain far fewer calories than a dessert and no artificial sugars. This smoothie is high in fiber and plant-based protein, which will fill you up and help build strong, healthy muscle. Bananas are high in fiber and potassium with 422 mg per banana. A diet high in potassium may help reduce blood sugar and pain in the joints. Medjool dates are the perfect natural sw...