Expert reveals one of the biggest secrets to healthily living to 100: 'Associated with 4 extra years of life expectancy'
It can also help to prevent heart disease and regulate blood pressure.
Source: yahoo.com
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Sunday Kitchen: Life on the veg
Vegetarian diets are more mainstream nowadays, but it can sometimes be a challenge to avoid giving yourself extra work. That’s why this week I have two simple and tasty veggie dishes that are sure to be a hit with the whole family.
Source: sundayworld.com