Detailed text transcripts for TV channel - CNN - 20100212:16:48:00
Decrease inflammation. for example, cherries, particularly tart cherries, red grapes, tomatoes. >> reporter: blueberries and strawberries also top the list, as do leafly greens, even oatmeal. >> the fiber in oatmeal helps lower cholesterol so it's a disease-fighting breakfast food. >> reporter: if you're looking for a good snack food, try a can of nuts. >> nuts are a good protein source, a good healthy vegetable fat source. >> reporter: avocados are full of healthy, unsaturated fats that can help boost good cholesterol. oily fish are rich in omega 3s which can help lower blood pressure and red...
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