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And dairy products it can be a problem for deacon's to get enough. b. vitamins are also found in sauerkraut and beer but we wouldn't recommend the latter as a regular supplement. better to head down to your local fruit and vege market for your dose of vitamins. i'm here with professor. at the german institute for human nutrition thanks for inviting me today they are recommended daily amounts for most vitamins they are and how are they determined 1st to determine the average requirements of a person and then you add a margin of safety in order to ascertain that last healthy people with an undef...

Boost the immune system and. there's lots of it in lambs lettuce. the body also converts beta carotene into vitamin a that's a pigment produced by many plants and you can recognize it by its bright colors red yellow and orange there's something brand new on the market to talk about here this is a flower sproat it's a cross between kale brussels sprouts and red cabbage. it has 7 times more vitamins than a lemon. so you can either blanche it quickly and eat it in a salad. or you can fry it in all of oil with salt and pepper and a touch of garlic. sounds good but we're still missing vitamin b. or...

Modern chefs like mightiest fur have finally given the lowly beat a more glamorous image further love the bulbous tubers and their blood red juice he uses it for example as a basis for salad dressings. the color is no coincidence red beets are packed with vitamins minerals and folic acid that's a type of vitamin b. that's essential for the production of red blood cells beads also contain a compound called beaten and. the fact that they didn't gives red beets their color it's used as a food dye called one six two in things like jelly sauces and candies but it also has health benefits as an anti...

No. talk to your doctor. all the vegetables that you see on the screen you can get a lot of vitamin b from. from nuts veggies. have a balanced diet is important. if you are at high risk, high blood pressure, high risk for stroke, cut salt out of your diet, the first thing, and talk to your doctor and see if this will be helpful. presumably, it reduces a prefactor for stroke. i like this study. i think if you don't take vitamin b on a regular basis get one of the multivitamins that has vitamin b in it. >> now that's vitamin b. i want to switch to vitamin d. there's a new study out that -- d as ...