Concurrent strength and endurance training in females increases parameters associated with maximal strength and endurance capacity
1. In this systematic review, concurrent strength and endurance training were just as effective at increasing upper and lower body strength as strength training alone. Additionally, concurrent training was just as effective at increasing endurance capacity as endurance training alone. 2. Furthermore, concurrent strength and endurance running training was more effective at increasing fast-force production
Source: 2minutemedicine.com
