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7 Habits to Help Make Your Meditation Practice Stick, According to People Who Do It Every Day

By Alexa Rodriguez Feb 22, 2021 In the last 10 years, I’ve tried several different types of mediation, from mindful to mantra to a transcendental approach. I wanted to find a sustainable way to feel less restless in my daily life. In the beginning, my mind wandered and I couldn’t sit still for even two minutes. After a few months, I increased my quiet time to 10 minutes, but unnecessary thoughts would interfere. Now, I’ve committed to 22 minutes of transcendental meditation daily and forgive myself when my practice isn’t perfect.  To sink into a meditation habit, the practice sho...

By Alexa Rodriguez Feb 22, 2021 In the last 10 years, I’ve tried several different types of mediation, from mindful to mantra to a transcendental approach. I wanted to find a sustainable way to feel less restless in my daily life. In the beginning, my mind wandered and I couldn’t sit still for even two minutes. After a few months, I increased my quiet time to 10 minutes, but unnecessary thoughts would interfere. Now, I’ve committed to 22 minutes of transcendental meditation daily and forgive myself when my practice isn’t perfect.  To sink into a meditation habit, the practice sho...

7 Habits to Help Make Your Meditation Practice Stick, According to People Who Do It Every Day

7 Habits to Help Make Your Meditation Practice Stick, According to People Who Do It Every Day