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Warm-up exercises must not be skipped, as the injuries that can result from a workout session can be serious and often stay with you for life. TheHealthSite.com
Next time you exercise, remember the importance of warm-up and cool-down exercises include reduced risk of injury!
Cooling down post-workout is as important as warming up pre-workout. Yoga expert shares seven breathing exercises to help you cool down
"Endorphin, which is released post workout, helps manage postpartum depression, feelings of low, and helps in losing weight," Debina said
"Let's move together. I usually do this workout once a week to make sure I get at least one full-body workout in," Kriti wrote