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Have to tell their children, if you see a police officer, it's not, you're in trouble, go to the police officer. if you're in trouble, stop talking, hold still, put your arms up, do not -- so, you're actually walking around every day in fear of people who are supposed to keep you safe, and we know that it's different. now, one thing i think it's important to say here is, we do not have to live this way. one of the things that's so important about understanding that 98% of our brains are operating subconsciously is, we can change it. some of this research on police shooter violence actually shi...

>> yes, you're simulating jump rope feet, but holding your arms up, and then the knees come up high. >> gretchen: i can't do that in the dress. >> this is toning the abs and obliques. you go down and down. >> gretchen: i'm not going to do that one either. maybe not a good idea. >> this tones your glutes. everyone wants to tone your booty and quads. toning all while doing cardio. >> gretchen: it's a full 30 minute workout high intensity? >> we do stop and use arm weights to do different moves. things like a plank, so we can try another move that's a plank and burpee. >> gretchen: those are hard...

Shootout in texas. and an off-duty police officer is getting praise after he came to the rescue of a tsa agent that was attacked at the honolulu airport. he jumped the barrier and jumped that attacker. >> the wok was being defenseless, had her arms up, trying to defend herself, and somebody really needed to help her. >> the suspect has been charged with assault. and here we are, after weeks of amazing games and becauser beaters, we have arrived at the final four. this is the big bracket board, right here in the cnn center in the atrium, michigan and syracuse taking on one another back to b...

Singing for pope benedict and what are your thoughts on pope francis. >> when he walked out, the first thing i noticed, everybody noticed, he's a humble man and normally the pope always puts his two arms up, but this man put one hand up and said pray for me and had a moment of silence and i think that's a notable point for particularly for catholics, they have a man who is humble, not that others weren't, but this man is a dignified and-- >> what was it like to sing for popes? >> you know, it is nerve wracking, it's absolutely nerve wracking, when you get the request you're delighted and honor...

Wisconsin state journal, quote, i've decided not to decide. so far now congressman ryan says he and his family are enjoying settling back down at home in janesville. and spent lots of time on the road during the 2012 campaign. congressman ryan is back at his job, house budget committee chair and focusing on the fiscal issues facing the country. as for 2016. stay tuned. and the family of an american journalist kidnapped overseas is trying to bring him home again. this time free-lance journalist james foley in syria, but in 2011 held hostage in libya. >> you know, this is it, you know, maybe i'l...