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Are you too busy that you don’t even have time to tell people you are busy!? In that case, squeezing out an hour or two out of a tight schedule to slog it out the gym to lose weight might seem next to possible. But know what? Weight loss is not about hitting the gym with a vengeance, it’s majorly about eating the right kind of food and you can absolutely lose without breaking a sweat (but breaking a sweat does help in accelerating the whole process). If you have been dreading the idea of hitting the gym to lose weight when there’s hardly any time to breathe, then you have landed at the ...

Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash d...

Every other day, there’s always a reason to celebrate and many more reasons to party, and whether you are partying hard with friends or having a family get-together, food and that too plenty of it, is at the epicenter. But the problem is if you are on a weight loss diet, such as on Rati Beauty, and have seen a considerable drop in kgs on the weighing scale, jeopardizing all that progress by hitting the party scene can be a nightmare. If you have to hit the party shindig over the coming few days and have lost your sleep on how to avoid food cravings and stay away delicious goodies such as pi...