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10 Clever Ways to Stop Eating Late at Night to Avoid Weight Gain

There’s one big reason you may still be holding on to excess weight even though you may not be eating too many calories through the day – and that’s night-time eating! Ideally, your last meal should be before 7 pm because when you eat too late into the night, most of the excess calories are going to be stored as fat. Emotional eating, extreme food deprivation during daytime, boredom, stress, are some common factors that can trigger night-time eating and that’s why it’s important to set a cut-off time over your last meal. Apart from causing digestive issues, gastric trouble, heartburn, and the most obvious outcome, “weight gain,” eating too late into the night can interrupt your sleep and what’s more, you wake up with a bloated tummy in the morning! Once in a while indulgence in the night with food is “okay,” but it’s a problem if it turns into a daily routine and then sets into a habit. As we have always maintained, taking scheduled strolls to the kitchen or ....

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How To Lose Weight When you are a Foodie

Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash dieting as the only means to shed extra layers of fat, and that’s what prevents most foodies from even trying to make an attempt in that direction. However, in reality, a correct weight loss diet would actually encourage you to eat healthy and eat really well and that’s the concept Rati Beauty diet follows – putting you on the right kind of food without food deprivation or crash dieting. ....

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Up Your Breakfast Game With This Instant Paneer Idli And Tomato Chutney Recipe

Up Your Breakfast Game With This Instant Paneer Idli And Tomato Chutney Recipe
Up Your Breakfast Game With This Instant Paneer Idli And Tomato Chutney Recipe
From snacks to mains and desserts, you can include paneer just about anywhere and end up with a winner- just like this paneer idli.
Read Time: 2 min
Highlights
Paneer is known as cottage cheese in English
Paneer can be used to make soft idlis too
Can you imagine any big Indian spread without paneer? Neither can we! Paneer or cottage cheese is such an indispensable part of our daily lives that many of us just have a block of it lying in our fridge for the times we start craving for something fancy . Paneer or cottage cheese is an incredible source of protein too, especially for people who do not eat meat. Protein is called the building block of life. It plays a crucial role in building muscles, aid muscle recovery and plays an instrumental role in keeping our skin and hair healthy. If you are try ....

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Weight Loss: Now Make Kolkatas Aloo Dum, Without Aloo! Yummy Recipe Inside

Weight Loss: Now Make Kolkata s Aloo Dum, Without Aloo! Yummy Recipe Inside
Weight Loss: Now Make Kolkata s Aloo Dum, Without Aloo! Yummy Recipe Inside
If you happen to be on keto diet (or not), we suggest you give this unique dum aloo recipe a try for a blast of flavours.हिंदी में पढ़ें
Highlights
If you are trying to restrict carbs, this recipe is for you
Aloor Dom is a famous recipe from Kolkata that you must try today
Ketogenic diet is possibly one of the most loved and the most controversial diets to have emerged in the recent times. The diet requires you to restrict your intake of carbohydrates and derive energy from fats instead. Many celebrities across India and abroad are a fan of the diet. Actress Huma Qureshi has been rather vocal about her keto journey. But there are also many nutritionists who are not very kicked about the diet. Given carbohydrates are an essential macronutrient, eliminating it from one s diet could pr ....

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Protein-Rich Breakfast: This Sooji Besan Cheela Will Make Your Morning Meal More Exciting

Highlights
This cheela is ideal for a protein-rich breakfast meal.
Here s an easy recipe to make it at home.
To make your breakfast healthy, all you need to do is take in lots of proteins. There are scores of recipes you can find to prepare different protein-rich breakfast dishes every day. Besan cheela is one such popular meal that we all enjoy having plain or stuffed with a paneer filling. To make it more interesting, add sooji to this cheela and we promise you that you ll never go back to making cheela with just besan again. It is so delicious and easy to make, we found this recipe idea very useful for a yummy and healthy breakfast option. ....

Neha Groverlove , Protein Rich Breakfast , ப்ரோடீந் பணக்கார காலை உணவு ,