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8 Bedtime Mistakes Behind your Weight Gain

8 Bedtime Mistakes Behind your Weight Gain
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10 Clever Ways to Stop Eating Late at Night to Avoid Weight Gain

There’s one big reason you may still be holding on to excess weight even though you may not be eating too many calories through the day – and that’s night-time eating! Ideally, your last meal should be before 7 pm because when you eat too late into the night, most of the excess calories are going to be stored as fat. Emotional eating, extreme food deprivation during daytime, boredom, stress, are some common factors that can trigger night-time eating and that’s why it’s important to set a cut-off time over your last meal. Apart from causing digestive issues, gastric trouble, heartburn, and the most obvious outcome, “weight gain,” eating too late into the night can interrupt your sleep and what’s more, you wake up with a bloated tummy in the morning! Once in a while indulgence in the night with food is “okay,” but it’s a problem if it turns into a daily routine and then sets into a habit. As we have always maintained, taking scheduled strolls to the kitchen or ....

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