My wellness wonders for 2021
Try the Core Master I’m hoping for a six-pack thanks to this, devised by trainer Dean Varga. It looks like a wobble board with a ball in the middle and handles. You do a range of exercises on it, from press-ups to planks. The instability means your core gets a harder, deeper workout. £149.95, thecoremaster.co.uk. 3 The tipple Fermented fizz, anyone? Fermented drinks that help your microbiome are set to boom. Remedy Kombucha (from £1.99, from Tesco), a sweet tea full of live bacteria, tastes great without the usual sugary hit of fizzy drinks. And my favourite, Agua de Madre Kefir Water (£...
Source: dailymail.co.uk