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Grains you can absorb your sugar further down the line. not just calories what kind of calories. >> which led us to our next point not all calories are created equal. >> we need proteins fats and carbohydrates. we break things down for cal he radios or you don't get the building blocks you need which are proteins. you have to have a proper mixture. if we ob success on calories we ignore what we really should eat. >> 100 calories in a canned bar is not equal to 100 calories of fruit. right? >> your body burns it differently. >> those kind of calories you are talking about like with candy bars a...

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