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Ship it to 30 rock. the mind is a powerful thing especially when it works against you, but it can work for you, too, everyone's needs are different and it is good to talk to a professional about your specific situation. just don't be surprised if you get some of your most useful advice from yourself and your personal experiences. you are both the athlete and at times your own biggest critic. but there is no reason you can't also become your own biggest fan. with that said, we'd love to hear from you. how have you improved your mental self-care? email us, the week@msnbc.com or tweet us, we are ...

You, but it can work for you, too, everyone's needs are different and it is good to talk to a professional about your specific situation. just don't be surprised if you get some of your most useful advice from yourself and your personal experiences. you are both the athlete and at times your own biggest critic. but there is no reason you can't also become your own biggest fan. with that said, we'd love to hear from you. how have you improved your mental self-care? email us, the week@msnbc.com or tweet us, we are @theweekmsnbc. please include your name and city if you feel comfortable doing so ...