Qigong: Panacea for a Pandemic
One thing we know about 2020 is that we all had a shared experience, something that left us more anxious, stressed, isolated and in many cases depressed. For me it has been a call to action, an opportunity to deepen my love of Qi Gong and bring it to others. For over 6,000 years the Chinese have studied nature and determined that Qi (pronounced “Chee”) or energy is the essence of all life. If Qi is flowing, there is wellness if there are blockages in the flow of Qi there is illness. The Qi Gong exercises mimicking the natural world and foster the flow of Qi.
Source: wiscassetnewspaper.com