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People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.
While aerobic exercise often dominates discussions on brain health, weightlifting emerges as a potent ally in bolstering cognitive function and mental well-being. TheHealthSite.com
PARSONS, Kan. — A sophomore at Parsons High School continues to thrive in weightlifting. In fact, Autumn Sands is a two-time national champion. After watching her parents train for CrossFit, she asked if she could give it a try. She was 10-years-old when she won her first CrossFit competition. Last year, she won a state […]
Here's the best way to order your exercise routine, to help you crush your fitness goals.
In an effort to bring awareness to overall general health and fitness, Oberlin City School District has implemented a strength program open to all middle school and high school students, according to a news release. Under the leadership of strength coach Kenny Washington and Oberlin wrestling coach Mason Bremke, the program aims at giving students […]