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In this article, we turn our attention to the weight training for F1 drivers - why it’s needed and what are the essential exercises.

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Of 25 to 60 years of age, we lose half a percent of our lean muscle mass annually and then after age 60, we lose 1% annually, so there's only a few ways to reverse that. one is to make sure that you're eating enough but the other thing is that you have to do resistance training as well as cardiovascular exercise in order to maintain that muscle mass. >> and resistance training, not to be confused with weight training. because some folks think that weight training -- especially i hear a lot of ladies, who say i don't want to bulk up, do this weight training stuff. >> what i'll say is initially,...