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(Image credit: Thera-Sea) Thera-Sea retreats run all year round – Katy maintains that the winter retreats are the best, because that's when people find themselves cooped up indoors the most. While my May trip might seem like a cushy option, in between bouts on glorious sunshine we were treated to some absolutely biblical wind and driving rain. My taxi to the train station at the end was soundtracked by coastguard warnings. So you can rest assured I got 'the full experience'.  As T3's Outdoors and Wellness Editor, I didn't need selling on the restorative power of getting out in nature. The ...

Our Editors Share the Incredible Lessons From Mom The lessons we learn from our moms stand the test of time. I have a dishtowel that reminds me every day:  my mother was right about everything. Mother’s Day is a beautiful way to celebrate and yet, motherhood is timeless and everlasting. It is woven into the fabric of every single human being. Every story looks different. We should cherish all of them. For the moms who carried their troubles and burdens with grace; who sacrificed their dreams and desires with humility; who smiled and danced despite the pain. For the daughters who suffered a...

Wellness editor, author of "eat it to beat it" has the skinny. tip one, all about timing. >> don't snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there's no reason to snack in the morning. if you're snacking in the morning, it means your breakfast is broken. >> reporter: tip number two, add a little color into your life. >> you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. >> reporter: tip three, add that protein. so, you want to muscle up your munchies. you don't want regular. >> no. yo...

Latest updates on this topic from reliable sources.

Latest updates on this topic from reliable sources.