Detailed text transcripts for TV channel - MSNBC - 20180107:12:47:00
Second. the act of smiling, which you can do, easily, right? now you weren't smiling, now you're smiling, actually physically changes how you feel? >> right. because when you are happy you smile. but when you smile your brain gets the feedback that you must be happy. so it's a feedback loop. so smile. >> so smile. >> observe either the sensation in your body, or your thoughts, and then proceed with awareness, compassion, instead of reacting, observe your reaction to react. that's it. it's the highest intelligence is to observe yourself without judging yourself. and then the rest will happen sp...