'What's the Best Time of Day to Take Vitamins?'
'What's the Best Time of Day to Take Vitamins?' By Elizabeth Hanes, BSN, RNFebruary 26, 2021 If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a best time of day to take vitamins?” The answer depends a bit on the type of vitamin or mineral you’re taking -- and also whether you take any prescription medications (be sure to talk with your doctor before starting a vitamin or supplement): You can take multivitamins and individual water-soluble vitamins like the B group at any time, with or without food, so taking them firs...
Source: webmd.com