Stay away from Karela if you're pregnant
According to Garima Dev Verman, Certified Nutritionist, The Healthy Indian Project (THIP), karela is loaded with antioxidants and is low in calories, and high in fibre.
Source: indianexpress.com
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According to Garima Dev Verman, Certified Nutritionist, The Healthy Indian Project (THIP), karela is loaded with antioxidants and is low in calories, and high in fibre.