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The Bodybuilding Pump Sesh for a Truly Massive Summer

Published: April 5, 2022

Our resident MH Elite strongman, Tom Kemp, presents three supersets to inflate your chest, shoulders and back. Plus an arms finisher to ensure your sleeves receive their seasonal stretching. 

Source: menshealth.com

Related Topics:

Tom KempGoa BenchA Db ShoulderA Close GripB Tri RopeBench PressWide PullClose GripLat Pull DownBent Over RowBicep CurlTri Rope Press Down