Detailed text transcripts for TV channel - MSNBC - 20120126:16:49:00
As boomers age it becomes more important to exercise. staying fit improves overall health and mood. the national institute on aging suggests these exercises for those over 50 build up endurance by swimming or playing tennis, biking to improve balance and cardiovascular system. use lightweights to build strength and most importantly, stretch to increase flexibility. i couldn't conceive this as a heart attack. the doctor leaned over and said to me, "you just beat the widow-maker." i was put on an aspirin, and it's part of my regimen now. [ male announcer ] be sure to talk to your doctor before y...