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6 Lessons I Learned Working On The Aran Island Of Inisheer - Vimarsana News

6 Lessons I Learned Working On The Aran Island Of Inisheer

Twenty years ago, my husband and I spent six weeks on the island of Inisheer, Ireland, helping locals Anita and Paraic with their new B&B and café.

What Is the CrossFit Murph Workout? - Parade: Entertainment, Recipes, Health, Life, Holidays - Vimarsana News

What Is the CrossFit Murph Workout? - Parade: Entertainment, Recipes, Health, Life, Holidays

CrossFit coaches explain what the Murph workout is, including how to modify it for any fitness level.

Source: parade.com