Detailed text transcripts for TV channel - CNN - 20161201:10:57:00
You want to tell them to go back to sleep? >> it is best to follow christine's advice. christine goes to sleep at 8:00 p.m. if you have to get up so early, try and go to sleep as early as you can. create a ritual. transition to sleep to make it easy. charge your phone outside your bedroom. have a hot shower or bath to disconnect from your day so you are able to really go to sleep early. then as soon as you can, have a nap. winston church will power napped. power napping is an amazing productivity tool if you have to get up really early and you didn't get enough sleep. >> he also had cigars and...
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