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If warmer, sunnier spring weather has inspired you to get back into running or to start your first-ever running routine, you may be wondering how long it will take to see results.
How Long Does it Take to See Results From Running? If You're Running to Lose Weight, Get Stronger, or Build Endurance, Here's How Long It Takes 4 Shares If warmer, sunnier spring weather has inspired you to get back into running or to start your first-ever running routine, you may be wondering how long it will take to see results. Whatever your goals are, whether it's for weight loss, cardiovascular health, to get stronger, or for your mental health, we asked NASM-certified trainer and Rio Olympian sprinter, Ashley Natasha Kelly of Aktiv Fitness, to explain when you should expect to see progr...