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it is nothing short of a horrific tragedy. a massacre at a day care center in thailand. an attacker killed 36 people, most of them are children. officials say at tack started when a man armed with a gun and a knife entering the childcare facility and police say most of the victims were stabbed. most officials are saying the that attacker who killed himself is a former police officer. selina wang is tracking all of this live in tokyo. what is the very latest that you're learning? >> reporter: kate, we're just getting new details from the police about this horrific tragedy. the death t...

Who took about 10,000 steps per day were 50% less likely to develop dementia within 7 years and they cut that risk by 57% if they walked a brisk pace. another study found that 2.5 to 5 hours of moderate activity each week could lower your risk of cardiovascular disease and cancer. and when you walk could come with benefits. take a short walk after a meal would cor help lower your blood sugar. that is according to one study. so here is how to make walking work for you. start by establishing a routine and that means begin walking maybe 10 to 15 minutes at what experts suggest is a purposeful pac...