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7 ways to add protein to your diet in winter

Protein intake can help you beat winter blues as the nutrient can help support our immune system and fight off infections. | Health ....

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Soup to stir-fry; 10 winter-friendly ways to consume sprouts

A hearty breakfast of sprouts not only keeps you full for long, but also boosts your immunity. Here are best ways to eat them during winter. | Health ....

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8 Foods to Avoid To Protect Your Immune System

Know about the winter foods for a healthy immune system. From sugary treats to icy beverages, learn which dietary choices can weaken your defenses during the cold season.
| Thehealthsite.com ....

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Boost your immune system and stay healthy with THESE 5 winter diet jams

Tips for maintaining a healthy diet in winter using jams. ....

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