Here's how you can lose weight without exercising | The Times of India
Losing weight without exercise involves dietary changes like a calorie deficit through portion control and nutrient-dense foods. Intermittent fasting, regulating hormones and calorie intake, aids weight loss. Lifestyle changes such as sleep and stress management contribute. Staying active daily (NEAT) and, in specific cases, medical interventions support weight loss without structured exercise.
Source: indiatimes.com