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Foods You Can Eat a Lot of Without Gaining Weight We are always on the lookout for ways to improve our health and still eat tasty meals. It's especially hard here in south Louisiana where we have so many fabulous restaurants and home cooks! But there are ways to eat healthy without gaining weight. And if volume means more to you, there are many foods you can eat a lot of without worrying about putting on the pounds. And you might be surprised at some of them. Check out some of my go-to foods below. And put down that link of boudin, sha.

Weight loss: Dinner time for Makhija is 9 pm. Your dinner meal should ideally be light on the stomach, and there should be a gap of at least two hours between your dinner and bed time. Makhija's dinner includes a serving of grilled chicken along with sautee vegetables, rice and salad.