Working too hard? It may be impacting your heart health
Working tirelessly is often admired, but it can harm your heart. The stress from overwork releases harmful hormones, elevating blood pressure and cholesterol. Physical inactivity and poor diet due to long hours contribute to obesity and heart issues. Sleep deprivation and neglecting personal life disrupt heart health. Regular medical check-ups are crucial for prevention. Achieving a balance between work and well-being is key to a healthy heart.
Source: indiatimes.com