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For these soldiers from second battalion, the parachute regiment, anything could be waiting behind this door. I have always wanted to join the army, ever since i can remember. There was nothing else i really wanted to do. Experience in places like iraq and afghanistan has taught the british army that entering a building in a Conflict Zone can be extremely dangerous. I know ive got great faith in my team, because were all highly trained professionals. And basically trusting the man in front of me and behind me to do theirjob at a very high level. Colchester in essex is home to the elite 16 air ...

into a building knowing that there is going to be an enemy threat inside there, it's what else is in there as well. lara puts chatgpt through its paces. no time to stop between the super sets, although i do need to quickly look at my phone. we look at how ai is helping doctors diagnose neurological diseases. and we meet an inspiring sportswoman who's using tech to help her stay at the top of her game. i can put the glasses on and obviously watch training as normal, but as my coach is speaking, obviously i get live captions as well. rigorous training to hone modern soldier skills is e...

Then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? they're both decent workouts. however the one... this one, it does have a little bit morejuiced ab and lower bit more just ab and lower body based, whereas this one, you're going to get your upper body, you've got lower body and you've got core and you've got your resistance in there as well. whereas this one, it's just body weight. i see. and how about the issue of making sure you're doing things properly? i think the videos and the explanations are really important because it's so easy to...

Then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? they're both decent workouts, however, this one, it does have a little bit more just ab and lower body based, whereas this one, you're going to get your upper body and your core and your resistance as well, whereas this one is just body weight. and how about the issue of making sure you are doing things properly? i think the videos and explanations are really important. it's so easy to do something a little bit wrong and you're hitting the wrong muscle, then. and you don't think people will...

Kind of experience with chatgpt? i mean, you're not getting the full experience, though. you're not getting what you really need or want out of that. that's my double workout done, thankfully. i was actually pretty surprised by how good chatgpt was. as somebody who works out regularly, it gave me some ideas of something different to do. i did need to use my initiative to add in some weights, if i wanted to, but it did make me think about safety. the other app, though, gave me a proper workout. i felt like i was pushed to my limits. the thing is, obviously, you have to pay to sign up to it. so ...