Page 9 - Workout Plan News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Our next guest has all the solutions. >> brian: she's known as america's favorite fitness expert. denise austin is the author of a new book called "side effect skinny." look at her! >> gretchen: you just burned 200 calories! here is an excuse, there is not enough time. >> everybody says that, but guess what? i've got a workout plan for seven minutes every day to target, tone all the major muscles of the body. it's in the book. they're easy and they're great exercises. grab some weights. you can give it a try. you also can do all these exercises without weights. the first exercise is easy. it's...

Any time, anywhere, all via skype. susan casper of our phoenix station has the workout plan. how are your abs doing there? >> reporter: getting to the gym is not easy for phoenix businessman christopher coffin. >> i'm gone to two to three weeks of every month. and so this enabled me to be able to have an outlet for exercise that i could also do while i'm on the road. >> reporter: chris is talking about the new fitness trend making it easier to fit in a workout with a certified personal trainer or gym buddy from the convenience of your home or office. >> they don't need much space or a lot of r...

>> "dancing with the stars" is a great way for celebrities to lose weight. >> reporter: it is true. dancing can burn off the bulge. 250 calories an hour. multiply that by a grueling 30 hours a week. voila. an all new osborne, 20 pounds down. melting away marie osmond, 40 pounds down. and cut and curvy kirstie down 30. >> such a huge transformation. you can't recognize a person after the show is over. >> reporter: some dancers say it is not just fancy foot work but a fancy food plan that has their waistlines whittling away. waistlines witling a way. a plan, freshology, calorie controlled meals,...

Latest updates on this topic from reliable sources.

Latest updates on this topic from reliable sources.