Page 3 - Workout Stuff News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Entire building and then everyone will respond to that troubled area. >> is your body alarm activated? you see a lot. you see it all. you never know what to expect. all we do all day is we sit here like a time bomb waiting for something to happen. >> at the metro west detention center, the largest of miami-dade's facilities, inmates are housed in dormitory-like settings with a correctional officer in the unit at all times. >> what's unique about having a facility of all men is that to me it's sort of easier to control at times. we can relate to a man on a one-on-one basis and you can calm the ...

>> being locked down all day long, every day for 23 hours a day and coming out in a little room to work out, you know, was a difficult first couple of years, but then i realized, you know, i'm just giving myself high blood pressure. >> while "lockup" crews have shot dozens of workout routines, the strangest has to have been at the miami-dade county jail where the two inmates covered their faces to remain anonymous. >> i'm a trainer, you know? >> after a round of what they called bed lifts they showed us how they do chin ups in the showers. but correctional staff took a dim view of their workou...

>> if central control spots a disturbance taking place in the jail, help is immediately dispatched. >> we call out for assistance on the radio that will be echoed and repeated through the central control system throughout the entire building and then everyone will respond to that troubled area. >> is your body alarm activated? you see a lot. you see it all. you never know what to expect. all we do all day is we sit here like a time bomb waiting for something to happen. >> at the metro west detention center, the largest of miami-dade's facilities, inmates are housed in dormitory-like settings w...

>> at the metro west detention center, the largest of miami-dade's facilities, inmates are housed in dormitory-like settings with a correctional officer in the unit at all times. >> what's unique about having a facility of all men is that to me it's sort of easier to control at times. we can relate to a man on a one-on-one basis and you can calm the situation. >> man, you got to get off that bar. that's it for that. no more of that workout stuff. >> let's do it. chow. come on, guys. chow. >> depending on the nature of their crime, some inmates are kept in a maximum security unit away from the ...

>> i'm a trainer, you know? >> after a round of what they called bed lifts they showed us how they do chin ups in the showers. but correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> next on "lockup raw: the daily grind" -- >> i got a 6-year-old daughter. how can i explain to her when daddy gets upset he cuts and burn himself? >> when prison life gets to these inmates they turn their weapons on themselves. >> i did that scar about ten years ago. i got it up the ankle all way...