The 5 Best Workouts I Did in 2020
The 5 Best Workouts I Did in 2020 Tanner Garrity, provided by FacebookTwitterEmail I learned something in those early days of the COVID era: Whenever I exercised, I gave myself a chance. From one point of view, it’s all biochemical. I know that. Exercise circulates blood to bodily tissue; it builds muscle; it lowers your risk of disease; it releases happy hormones like serotonin and norepinephrine; it helps you focus, hone skills, trust yourself, and sleep better. But exercise was more than its best benefits for me this year. It became a constant, a necessity, a friend. On days when I didn...
Source: thetelegraph.com